Vitamin B12 Cyanocobalamin Powder

About Vitamin B12 Cyanocobalamin Powder

Vitamin B12 also known as cobalamin is a water soluble vitamin that is essential for the body s overall health. It plays a crucial role in forming red blood cells maintaining healthy nerve function and supporting DNA synthesis. It also helps convert the food we eat into energy. Vitamin B12 is naturally found in animal products such as meat fish eggs and dairy but it can also be obtained from fortified foods or supplements especially for people who follow a vegan or vegetarian diet. A deficiency in vitamin B12 can lead to symptoms like fatigue weakness numbness memory problems and even anemia. It is especially important for older adults and people with certain digestive conditions to monitor their B12 levels to maintain good health.

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